Programs
(or as well refer to them as BREAKTHROUGHS)

"Take control of your sleep and your life—this is your moment to commit to overcoming the challenges that have held you back for far too long. Our program is for those who are ready to stop making excuses and start experiencing real, lasting results. If you're serious about transforming your sleep once and for all, the time to act is now."

VIP Sleep Coaching

VIP Sleep Coaching Program:

Exclusive One-on-One Sessions: Bi-weekly or weekly private coaching sessions tailored to your specific needs.
24/7 Direct Support: Priority access via email, text, or a client portal for immediate sleep-related advice.
Advanced Sleep Data Analysis: In-depth analysis of your sleep data with detailed recommendations using wearable tech (e.g., WHOOP, Apple Health).
Personalized Sleep Environment Setup: Expert evaluation and recommendations for optimizing your sleep environment, including lighting, temperature, and bedding.
Custom Supplement & Routine Plan: Tailored sleep supplement plans and lifestyle adjustments based on your personal biomarkers.
Curated Sleep Tools: Access to premium apps, devices, and tools selected for your unique sleep needs.
Monthly Progress Reports: Detailed reports tracking your sleep performance and personalized action steps for continued improvement.
Luxury Sleep Retreats: Exclusive access to custom sleep retreats for relaxation and rejuvenation.
Concierge Wellness Services: Access to additional wellness experts, including nutritionists and personal trainers.

Executive Coaching

Executive Sleep Coaching Program:

Focused Monthly Coaching: Strategic, goal-oriented sessions to improve sleep performance without disrupting a busy schedule.
Sleep Strategies for Professionals: Practical sleep improvement strategies specifically designed for executives and high performers.
Sleep Data Review & General Recommendations: Periodic reviews of sleep metrics with actionable insights for better rest and recovery.
General Sleep Guides & Tools: Practical resources, including sleep hygiene tips and stress management techniques, for optimized performance.
Work-Life Sleep Integration: Guidance on integrating better sleep habits into demanding professional environments, including tips for managing jet lag and work-related stress.
Group Webinars & Workshops: Occasional access to group sessions on sleep optimization for corporate environments.
Standard Sleep Resources: Access to checklists, templates, and other general sleep improvement tools.

Sleep Freedom Program

Sleep Freedom Program:

Expert Guidance on CPAP Elimination: Step-by-step support to help you gradually reduce reliance on CPAP and improve your natural breathing during sleep.
Pharmaceutical-Free Sleep: Learn how to safely transition away from sleep medications like Ambien and Xanax, based on personal success strategies from over 25 years of use.
Customized Sleep Optimization Plan: Tailored techniques and tools to restore natural sleep cycles and reduce dependence on external aids.
Lifestyle & Breathwork Integration: Incorporate breathing exercises and specific lifestyle adjustments designed to strengthen respiratory health and promote restorative sleep.
Progressive Coaching Sessions: Regular coaching sessions to monitor your progress, troubleshoot challenges, and celebrate breakthroughs.
Freedom from Dependence Resources: Access to specialized resources, guides, and exercises aimed at eliminating sleep aids and restoring natural sleep.
Exclusive Support Network: Join a community of individuals who are also working to eliminate CPAP machines and sleep medications, providing mutual support and accountability.