Michael Phelps on the Power of Sleep: The Secret Behind His Olympic Gold Medals
- Tim Morrow
- Aug 17, 2024
- 1 min read
When it comes to legendary Olympic performances, few athletes stand out like Michael Phelps. The most decorated Olympian of all time, Phelps credits much of his success to one crucial factor: sleep. In interviews, Phelps has repeatedly emphasized how essential sleep was to his training regimen. He treated sleep with the same importance as physical training and nutrition, ensuring he got at least 8-9 hours of sleep every night, often supplemented by naps during the day.
